ShakeItOff-TRE® 3.3.3

The Shakeitoff app, incorporating TRE® exercises, offers a self-guided approach to addressing trauma, anxiety, compulsions, and panic attacks. It aims to facilitate the attainment of calmness, confidence, and serenity through the activation of neurogenic tremors—a reflexive response inherent to the human body that promotes tension release and stress reduction.

The term "neurogenic" refers to involuntary physical reactions that individuals cannot consciously initiate or control. Neurogenic tremors serve to alleviate accumulated muscular tension resulting from intense internal emotional states and external stimuli. Users may experience increased tranquility and relaxation, along with enhanced emotional resilience over time. Historical applications of involuntary trembling in traditional healing practices attest to its longstanding therapeutic value.

NeuroZittern provides several core functionalities:

• Knowledge: Comprehensive background information on TRE® methodology.
• How to: Fundamental instructions for performing the exercises correctly.
• Exercises: Detailed descriptions of the seven TRE® exercises, supplemented by video demonstrations.

The seven designated TRE® exercises are designed to initiate neurogenic tremors effectively.

In the words of Inuit shaman Uvavnuk:

• "The great sea has set me in motion,
• Set me in motion,
• Moving me as the weed moves in a river.
• The arch of sky and mightiness of storms
• Have moved the spirit within me,
• Till I am carried away
• Trembling with joy."